Lattice Training Podcast
We. Train. Climbers.
At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
Episodes
178 episodes
Do Climbers Really Need to Lift Weights? | Part 2
In the second half of this two-part series, Ollie Torr is joined by international c...
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Season 11
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Episode 3
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55:52
Flow and Climbing: More Than Just Effortless Control
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, cl...
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Season 10
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Episode 11
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44:40
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Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world.In this two-part conversation-style series, host
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Season 11
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Episode 2
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1:23:26
Tom Randall Opens Up: Mindset, Burnout & Real Life
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and
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Season 10
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Episode 8
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1:25:44
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From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
In this episode of the Lattice Training Podcast, Ollie Torr sits down with
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Season 10
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Episode 7
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1:20:33
Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts
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Season 11
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Episode 1
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1:50:27
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights into the beta refinements ...
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Season 10
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Episode 6
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52:43
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain percept...
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Season 10
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Episode 5
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1:36:43
Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascen...
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Season 10
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Episode 4
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1:10:18
Endurance Myths Busted with Coach Cam Hartley & Maddy Cope
In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins an...
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Season 10
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Episode 3
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1:12:06
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How Two Boulderers Freed The Nose
In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach
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Season 10
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Episode 2
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1:04:09
9A Mastery: How Will Bosi is Redefining Elite Bouldering
In this special episode of the Lattice Training Podcast, host
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Season 10
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Episode 1
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1:25:01
Projecting Tactics for 8c and Beyond with Coach Jen Wood
Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach
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Season 9
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Episode 13
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10:11
Highlight: Training Like an Olympian with Coach Ollie Torr
Ever wondered how hard
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Season 9
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Episode 13
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21:12
Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution
In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made ...
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Season 9
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Episode 12
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46:01
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery...
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Season 9
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Episode 11
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10:29
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration fr...
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Season 9
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Episode 10
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36:32
Road to the Olympics: Exclusive Interview with Ollie Torr
In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic tra...
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Season 9
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Episode 12
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1:09:41
Being Your Best and Climbing in Your 50s with Steve McClure
This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s rem...
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Season 9
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Episode 9
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1:00:19
Highlight: Climbing In Your 50s with Steve McClure
In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintai...
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Season 9
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Episode 10
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13:21
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
In this two-part episode,
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Season 9
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Episode 8
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51:11
Highlight: Jana Švecová Projecting Stories
In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem
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Season 9
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Episode 8
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10:08
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The Evolution of Training in Climbing - 10 Years of Lattice
In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and...
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Season 9
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Episode 7
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1:19:30
