Lattice Training Podcast
We. Train. Climbers.
At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
Podcasting since 2020 • 175 episodes
Lattice Training Podcast
Latest Episodes
Tom Randall Opens Up: Mindset, Burnout & Real Life
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and
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Season 10
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Episode 8
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1:25:44
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From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
In this episode of the Lattice Training Podcast, Ollie Torr sits down with
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Season 10
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Episode 7
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1:20:33
Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts
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Season 11
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Episode 1
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1:50:27
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights into the beta refinements ...
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Season 10
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Episode 6
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52:43
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain percept...
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Season 10
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Episode 5
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1:36:43
