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Lattice Training Podcast

Lattice Training

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Episodes
This or That? Climbing Hot Takes with Anna HazelnuttMarch 25, 2023
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Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom RandallMarch 11, 2023
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The World’s Hardest Trad Route: Interview With James PearsonFebruary 18, 2023
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Climbing Her First 9a: Hazel Findlay on Mental PreparationFebruary 04, 2023
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Climbing Her First 9a: Hazel Findlay Talks Training January 28, 2023
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Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting EdgeJanuary 21, 2023
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Diastasis Recti and Postpartum exercises with Joy Black January 14, 2023
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Power and sustainability with Dr Steve ThompsonJanuary 07, 2023
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Lower body injuries and rehab with Uzo EhioguDecember 17, 2022
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Hormones and our human potential with Dr Nicky KeayDecember 10, 2022
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Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing PodcastNovember 26, 2022
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Climbing Psychology with Kevin RoetNovember 19, 2022
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Eating Disorders, Nutrition and Athletes with Renee McGregorNovember 12, 2022
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Mindset and Elite Performance with John KielyNovember 05, 2022
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Sport Physiology and Menstruation with Stacy Simms October 29, 2022
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Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts InterviewOctober 21, 2022
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Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbersOctober 15, 2022
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Sport Climbing: Top 10 Projecting Strategies for beginners and intermediateOctober 08, 2022
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Part 2 of the Adam Fiala 5.14a Journey! October 01, 2022
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Improve Your Power Endurance Part 2: Projecting and RedpointingSeptember 24, 2022
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9a in less than 4 years of climbing: Martina Demmel's storySeptember 17, 2022
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Resilient and Flexible minds: Interview with Lor SabourinSeptember 10, 2022
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Project Obsession and Managing Conditions: SwizzyBouldering Part 2September 03, 2022
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Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1August 27, 2022
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The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'HalloranAugust 20, 2022
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