How to get back into climbing post-childbirth? Artwork

Lattice Training Podcast

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

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Lattice Training Podcast

How to get back into climbing post-childbirth?

June 08, 2024 • Lattice Training • Season 9 • Episode 3

In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah's wealth of experience.

Together, they uncover practical strategies and exercises to enhance your climbing journey, whether you're a seasoned pro or just starting out. From managing fear and anxiety to finding balance and prioritisation, this episode is packed with valuable insights:

Topics include:

Insights into Sarah's personal climbing journey postpartum and her impressive climbing achievements.
The importance of breathing techniques and core strength for climbers, particularly during pregnancy and postpartum.
Practical exercises and tips for improving breathing patterns and core engagement.
Strategies for managing fear and anxiety when returning to climbing postpartum.
Finding balance and prioritisation in different seasons of life.

Don't miss out on this empowering conversation with Dr. Sarah Duvall. Available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.

Some links from Sarah to help support the podcast:

Heel hooking hamstring strain strengthening prevention protocol: https://www.youtube.com/watch?v=DqvTjDcGZXQ&t=9s
Advanced hip rotational exercises: https://www.youtube.com/watch?v=SoC5YhmojGQ&t=37s
Drawing in vs abdominal brace: https://youtu.be/WA-mFvykZ9k?si=hQVcYeG1TDquRDpK
Rib cage mobility breathing exercise: https://www.youtube.com/watch?v=L1AkIPbnbfg
Pushing vs pulling and core pressure: https://www.instagram.com/tv/B4ezNr6HXGu/?igsh=dHB1dHllbTB6dDBm

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.