Lattice Training Podcast
Climbing Your First V12 - Interview with Lattice Client Austin Sarles
One of our clients - @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his first V12 - God Is In The Details, Fort Leavenworth. You can hear the full analysis and breakdown of his time with coach @procterjonathan in his interview with @tompaulrandall over on our podcast. If you prefer written formats, there's also a full blog!
Austin and Tom talk about:
- Training to be project specific
- Using AnCap to for long problems
- How variety of stimulus changes so much
- Making rest intentional
- Fuelling for projecting on the day
- Controlling anxiety on the project
If you're a Fort Leavenworth fan, also go and check out Austin's youtube channel - he puts up loads of beta on there - especially for those shorter climbers!
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
One of our clients - @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his first V12 - God Is In The Details, Fort Leavenworth. You can hear the full analysis and breakdown of his time with coach @procterjonathan in his interview with @tompaulrandall over on our podcast. If you prefer written formats, there's also a full blog!
Austin and Tom talk about:
- Training to be project specific
- Using AnCap to for long problems
- How variety of stimulus changes so much
- Making rest intentional
- Fuelling for projecting on the day
- Controlling anxiety on the project
If you're a Fort Leavenworth fan, also go and check out Austin's youtube channel - he puts up loads of beta on there - especially for those shorter climbers!
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.