After our recent interview with training legend Eric Horst, we've got another major contributor to training, performance and climbing rehab on the Lattice Podcast - this week we are chatting to Tyler Nelson, AKA Camp 4 Human Performance.
Tyler's content on Instagram really gets people thinking, as he explores new approaches to rehab and climbing performance. His curiosity for evidence-based practice makes him an unstoppable energy for trying things others could never think of!
Since a lot of Tyler's work aligns with what we do here at Lattice, Tom Randall sat down with Tyler to get his thoughts on the following topics:
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.